Remedial/Deep Tissue Massage
Remedial Massage is the massage and manipulation of the soft tissue of the body such as muscles, ligaments and tendons. Various massage movements are used to promote circulation, increase blood supply and break down fibrous areas which may have formed in muscle, thereby alleviating pain and discomfort and promoting the body's ability to heal.
Regular massage ensures that unnoticeable small injuries are treated before they reduce performance. It effectively removes scar tissue remaining after old injuries, reducing repeat injuries. Lack of blood supply to the spine is a significant cause of long-term back pain. Lack of movement and incorrect use of muscles reduces oxygen supply, resulting in pain. Remedial Massage increases blood supply to soft tissue. Following a recent injury, improvement or complete recovery is seen after 1-3 sessions. It is especially effective for reducing pain.
Thai Massage
Thai Yoga Massage is called ‘Yoga for lazy people!’. Although the receiver is passive, their body is not. Thai yoga massage combines yoga stretches, rhythmic acupressure, rhythmic breathing and reflexology to give the body a complete workout which is unlike holistic massage where the muscle fibres are manipulated.
The Therapist works on one area at a time guiding the patient through a series of movements, consisting of a warm up, then deeper stretching work, followed by a cool down.
Oriental bodywork is based on the theory that the body is made up of ‘Sen’ or energy lines. The therapist uses their body weight to stimulate these energy lines with their fingers, thumbs, palms or elbows. This releases any tension or blockages in the energy lines which allow the body to re balance and heal itself.
No oil is applied, so you are fully dressed. You are asked to wear comfortable clothing to the massage.This treatment can also be combined with Thai Foot Massage.
Swedish Massage
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. This massage shortens recovery time from muscular strain by flushing out of the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable.
In addition, the skin’s natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally.
Pregnancy Massage
Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage.
The mother's body must be properly positioned and supported during the massage, using pillows and padding or even sitting on a chair. Proper positioning ensures comfort and safety for the mother and baby.Also, some massage techniques, such as deep tissue work, cannot be used. Certain areas of the body should be avoided during pregnancy.
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.Massage therapy has been found to reduce anxiety and depression.
Many massage therapists do not recommend massage in the first trimester.Also, women with certain health conditions may not be able to have pregnancy massage.It's best to consult your doctor and a certified pregnancy massage therapist.
Indian Head Massage
Indian head massage is based on the Ayurveda system of healing which has been practiced in India for over a thousand years.The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
The client, fully clothed, sits in a massage chair for the treatment. The therapist uses a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face.
On-Site Massage
On-Site Acupressure Massage is based on the principles of Anma, a traditional Japanese massage, and is the simplest and most effective way to relieve stress and help prevent work
related disorders.
It incorporates over 100 specific acupressure points on the head, neck, shoulders, arms, hands and back to leave the client relaxed and calm yet energized and alert. It also significantly reduces muscle tension in the upper body by concentrating on the key stress carrying areas, and those areas most affected
by prolonged repetitive work.
The treatment is carried out with the sitting in a specially designed chair (see above). There is no need to remove any clothing for this therapy, and no oils or creams are used, therefore it is a popular choice for anyone who feels uncomfortable, nervous or unsure about massage therapies. The treatment is easy to implement, and as a result has become increasingly popular in the Corporate Sector.
My client base includes:
Hay Group - Management Consultancy
InPS -Clinical IT Supplier
HETCO - Oil & Energy Trading
Contact Klara: klarafit@hotmail.com
Tel: 077 4848 0169
